Directed activities
The Olympic Sport Club organizes different Lloret directed activities:
- Aerobics
Aerobic session (mid/high difficulty) for advanced students, which involves a high level of cardiovascular work by doing dance moves.
- Step
Cardiovascular session that includes aerobics and toning work for the lower body using an adjustable platform.
- Latin Dancing / Zumba
Dancing class (mixed cardiovascular levels) for everyone who wants to have fun and dance to Latin rhythms such as merengue and salsa.
- Aerobox /Combat
Aerobic training that includes different martial arts using boxing punch bags. An excellent cardiovascular workout and stress buster.
- Spinning
A directed cardiovascular activity on static bikes, where the expert and the music will invite you to try out new things. The workout level can be chosen by each individual.
- Just pump
Class focussing on resistance training, which works all muscle groups. The workout level of each exercise can be chosen by each individual.
- Toning
Directed activity using alternative resources, games and track workouts to get you into better shape.
- Postural Gym Class
Safe and simple general maintenance class that combines easy exercises to correct your posture.
- G.A.L.
Localised, specific muscle workout focussing on the glutes, abdominals and legs.
- 30’ ABS
Specific 30-minute session to strengthen your abdominal, oblique and lumbar muscles.
- Aqua- fitness
Water activity that combines cardiovascular and muscular work thanks to the resistance of water.
- Stretching
Session that aims to improve your flexibility, joint mobility and posture employing stretching and breathing techniques.
- Pilates
Based on breathing and control techniques employing soft, precise movements that prevent injuries from taking place and improve concentration, posture, and muscle strength and flexibility.
- Circuit training
Aerobic cardiovascular activity that works all muscle groups.