The Olympic Sport Club organizes different Lloret directed activities:
Aerobic session (mid/high difficulty) for advanced students, which involves a high level of cardiovascular work by doing dance moves.
Cardiovascular session that includes aerobics and toning work for the lower body using an adjustable platform.
- Latin Dancing / Zumba
Dancing class (mixed cardiovascular levels) for everyone who wants to have fun and dance to Latin rhythms such as merengue and salsa.
- Aerobox /Combat
Aerobic training that includes different martial arts using boxing punch bags. An excellent cardiovascular workout and stress buster.
A directed cardiovascular activity on static bikes, where the expert and the music will invite you to try out new things. The workout level can be chosen by each individual.
- Just pump
Class focussing on resistance training, which works all muscle groups. The workout level of each exercise can be chosen by each individual.
Directed activity using alternative resources, games and track workouts to get you into better shape.
- Postural Gym Class
Safe and simple general maintenance class that combines easy exercises to correct your posture.
Localised, specific muscle workout focussing on the glutes, abdominals and legs.
- 30’ ABS
Specific 30-minute session to strengthen your abdominal, oblique and lumbar muscles.
- Aqua- fitness
Water activity that combines cardiovascular and muscular work thanks to the resistance of water.
Session that aims to improve your flexibility, joint mobility and posture employing stretching and breathing techniques.
Based on breathing and control techniques employing soft, precise movements that prevent injuries from taking place and improve concentration, posture, and muscle strength and flexibility.
- Circuit training
Aerobic cardiovascular activity that works all muscle groups.